The Four Agreements

I'm sending The Four Agreements, by Don Miguel Ruiz, to a friend tomorrow and decided to re-read it myself. This is a book that has been a part of my life for many years and I love sharing it with fellow humans.

Yesterday I sprawled out on a hammock and delved into this Toltec book of wisdom for the 6th, 7th, 8th time? and was reminded, yet again, about the importance of the 4 agreements and just how much more positive one's life can be if these philosophies are woven into quotidian existence.

Here's a quick summary of the powerful code of conduct that can rapidly transform our lives into a new experience of freedom, true happiness, and love:

1. Be impeccable with your word

Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

2. Don't take anything personally

Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and reactions of others, you won't be the victim of needless suffering.

3. Don't make assumptions

Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama.

4. Always do your best

Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best and you will avoid self-judgement, self-abuse, and regret.